Going for a walk, a run, or a bike ride? Make sure you find some hills to add to your workout! Adding inclines will bake your workout stronger by increasing your heart rate and by havng you use your muscles much more!
Before I had workout programs to do at home, I used to crank the music and run up and down the stairs in my home. My family thought I was crazy, but I knew I was getting a fabulous workout! Another great workout is going to your local school and run the stars at ther football field, or simply run, bike, or walk where there is hills!
Many people avoid the hills because they tire you out faster than flat land, but that is the idea to get the best workout you can for your body!